Classical Pilates refers to the traditional series of exercises designed by Joseph Pilates, performed in the precise sequence he had intended, with the purpose of achieving complete coordination of body, mind and spirit

Barre Pilates (sometimes called "Barre Fusion") introduces signature moves that are informed by ballet conditioning and dance movements. Isometric contractions, where we hold the body in challenging poses such as Plank or single-leg balances, are ideal, functional moves for men and women, at every age.

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

A full-body workout designed to help improve muscular strength. Including weight training can help to build muscle and offset the rate of muscle mass loss during weight loss, so in this way, it can good for weight loss.